任务型阅读。根据短文内容完成表格所缺信息，每空一词。
How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy？You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, Let’s try to make it small. Here are a few simple ways to help you fell better when you are feeling sad.
1.Stand up straight and this helps your energy flow(流动).When your energy is flowing freely, you can flow too.
2.Smile!It’s easy to do and have good results. This way can not only leave you in a good mood(情绪)but also bring others a good mood.
3.Listen to music. It can be your favourite music. some kinds of music work better than others, so try and find out what kind of music works the best for you.
4.Take some“me”time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5.Exercise.Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧)，go to see a doctor.
【1】tired
【2】part
【3】ways
【4】energy
【5】Smile
【6】favourite
【7】Find
【8】mind
【9】habit
【10】doctor
【解析】这篇短文告诉我们让悲伤成为我们生活的一小部分，可以尝试以下一个方法：向别人微笑；听你最喜欢的音乐，因为它很起作用；锻炼等。我们要善于在日常生活中找到乐趣，例如看日出等，试着让简单的方式成为一种习惯。
【1】细节题。根据文章We all have days when we are down, tired and unhappy. That’s OK.我们都有情绪低落，疲倦，不开心的时候。那没什么。故填tired疲倦
【2】细节题。根据文章Even if sadness is a part of life, Let’s try to make it small.虽然悲伤是生活的一部分，但是我们要试着让它最小化。故填part部分
【3】根据表格右边的内容可知，这部分是让自己振作起来的简单方法。故填ways方法
【4】细节题。根据文章Stand up straight and this helps your energy flow(流动).When your energy is flowing freely, you can flow too.可知，站直了，那样你的能量就能自由的流动。故填energy能量
【5】细节题。根据文章可知，对他人微笑，这样能够给你自己和他人带来好心情。故填Smile微笑
【6】细节题。根据文章可知，听你自己最喜欢的音乐，比起其他音乐是最好的。故填favourite最喜欢的
【7】细节题。根据文章可知，You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.找一些有趣的事情，像读书，观看日出，泡热水澡或者其他事情。故填Find找出
【8】细节题。根据文章可知，散步可以清除你悲伤的情绪。故填mind情绪
【9】细节题。根据文章Try and practice them every day to make them a habit.可知，试着每天练习这些简单的方法，把它们养成习惯。故填habit习惯
【10】细节题。根据文章if you are in a deep depression(沮丧)，go to see a doctor.如果你严重沮丧，就去看医生吧。故填doctor医生。